Liposuction is an incredibly effective way to remove excess deposits of fat from nearly any area of the body. Once removed, fat deposits do not come back, but this does not mean that new deposits cannot form. This makes knowing how to maintain liposuction results important to long-term satisfaction with your procedure.
Naples plastic surgeon Dr. Manuel Peña utilizes advanced liposuction techniques to ensure the safest and most comfortable treatment. These techniques are also better able to fully remove fat deposits and assist skin in firming to your new contours, allowing for optimally attractive outcomes. However, even these advanced techniques cannot guarantee permanent results and will require some steps be taken following the initial recovery period of your procedure.
The most effective way to maintain your liposuction results is taking care of your body. This includes eating a diet that focuses on whole foods such as fruits, vegetables, complex grains, and lean meats – leaving out overly-processed, high-sugar foods and beverages. Of course, indulgence is okay every now and again, but opting for wholesome foods more often will go a long way in maintaining your results.
Exercise is also a key component of maintaining liposuction results. Nothing extreme is necessary – even daily walks, swimming, and low-impact activities such as bicycling can help prevent new fat from accumulating. For more enhanced results, try working with a personal trainer to develop a routine that targets your particular areas of concern.
Healthy foods and daily exercise are liable to do more than help you maintain your liposuction results – they’re likely to enhance the overall quality of your life. Dr. Peña would be happy to discuss which steps are best suited to help you reach and maintain your goals during your initial consultation.
To schedule your liposuction consultation with our board-certified Naples plastic surgeon, please contact us today. Dr. Peña utilizes advanced liposuction techniques to help men and women living in Naples, Fort Myers, Bonita Springs, Estero, and surrounding Florida communities reach their body contouring goals.